Individual Therapy

In individual therapy, a trained and licensed therapist will work one-on-one with you to identify difficulties in your life that would be beneficial to change for a positive future. We will survey feelings, thoughts, beliefs, and behaviors to better understand yourself, set accomplishable goals, and tailor a plan specific to you. Within our safe, caring, and confidential environment, we will work together to decrease anxiety, increase self-confidence, and foster well-being in your life. Our key specialties include:

• Crisis and Trauma

• Relationship Difficulties

• Depression

• Anxiety

• Life Transitions

• Anger and Stress Management

• Coping with Addiction

• Grief and Loss

• Adjustment Disorders

• Communication Difficulties

• Self-Esteem Issues

Family Therapy

In family therapy, we invite and encourage each member of the family to identify and address present familial issues. Our sessions focus on open communication and problem-solving skills to create an actionable plan for families seeking solutions for pain, withdrawal, and conflict. Together, we will learn skills for coping, establishing boundaries, and creating open dialog to reconnect and strengthen the family. Our family therapy speciates include:

• Resolving Family Conflict

• Parenting Skills

• Improving Communication

• Understanding Family Roles

• Developing and Maintaining Healthy Boundaries

• Dealing with Out of Control Teens

• Adoption Issues

• Blended Family Issues

• Divorce/Separation

Couples Therapy

Our couples therapy sessions are for partners experiencing relationship strain such as poor communication, interrelation conflict, domestic violence, alcoholism, depression, anxiety, and schizophrenia. We will help you renew your relationships and alleviate stress by teaching you the necessary skills for coping, establishing boundaries, and maintaining communication. Our couples therapy specialties include but are not limited to:

• Resolving Couple Conflict

• Improving Communication Skills

• Understanding Roles

• Developing and Maintaining Healthy Boundaries

• Adoption Issues

• Divorce/Separation

Group Therapy

Rooted in our safe, caring, and confidential environment, our licensed therapists facilitate several types of group therapy sessions. We offer groups including domestic violence, anger management, substance abuse, parenting, and more. Contact us to learn what groups are available, or if you need a specific type.

Court-Mandated Classes

The Institute of CBT Interventions is Certified with Orange County to offer many court-mandated groups, such as:

• Domestic Violence / Batterer’s Intervention Program

• Child Abuse Treatment

• Substance Abuse Treatment (outpatient)

• Parenting Classes

• Anger Management

• SOTP

• Family court matters

Forensic Testing and Evaluations

We proudly offer a variety of forensic testing and evaluations, a process where we use a variety of assessments and tests to best understand an individual’s current intellectual, emotional, behavioral, and personality functioning.